Having good oral health plays a significant role in maintaining the health, look, and function of teeth, jawbone, and gum tissue. It also helps prevent serious health conditions connected with dental health like diabetes and heart attack. Achieving strong and healthy teeth demands lifelong care. Here are a few good choices you can make to keep a healthy bite.
Use Fluoride Toothpaste
Many people never give it a thought what kind of toothpaste they are picking off the shelf. Don't just look at the toothpaste's brand, flavor, and whitening powder; check for things like the fluoride content. Fluoridated toothpaste provides protection against cavities. It helps fight off bacteria likely to lead to decay, meaning that it acts as a shield to your teeth and gums.
Visit the Dentist Regularly
Many people, for reasons better known to them, skip dentist visits. If there is one thing that can deal a blow to your oral health is failing to see a dentist every now and then. Although the six-month rule exists, it is not laid in stone. You can go to your dentist more often than twice a year, especially if you have a risk of developing gum disease or active gum disease or tooth decay you are dealing with. A dentist can spot potential issues that you may not notice by yourself. Additionally, the dentist performs dental cleaning to remove tartar, plaque, and bacteria you miss at home. An oral cancer exam is also crucial during regular visits.
Control Sugar Cravings
If there is one thing that people crave is sugary foods. Candies, cakes, biscuits, chocolates, cookies, and other sugar-rich foods and snacks can damage your teeth and gums. In the mouth, sugar molecules combine with bacteria and saliva to form plaque. Bacteria also act on the sugar, producing acids that erode the enamel, leading to cavities.
Water is Essential for your Teeth
Your body, including the mouth, needs water since it washes away bacteria and acids from your teeth and gums. Additionally, it removes food debris from the mouth. Find out more about how to care for your mouth by visiting our dental team at our dental office.
Thurston Oaks Dental, 4305 NE Thurston Way, Suite A, Vancouver, WA 98662 ~ (360) 514-9212 ~ vancouverdds.com ~ 12/3/2024 ~ Related Phrases: dentist Vancouver WA ~
Having good oral health plays a significant role in maintaining the health, look, and function of teeth, jawbone, and gum tissue. It also helps prevent serious health conditions connected with dental health like diabetes and heart attack. Achieving strong and healthy teeth demands lifelong care. Here are a few good choices you can make to keep a healthy bite.